Looking for support with your mental health and wellbeing?

I really hope that you find one of the options below helpful.

You can phone them on: 116 123 (active 24 hours), or email them at: jo@samaritans.org (response within 24 hours)

You can phone them on: 0300 123 3393 (Monday to Friday, 9am to 6pm), and they also have an amazing website full of advice and information

You can text them at: 85258 (active 24 hours)

Remember, if you are in danger, feel like you might seriously harm yourself or have harmed yourself you need to seek urgent medical support from 999.

They have a fab website full of details of organisations throughout Europe broken down by country

Like Mental Health Europe they have a lists of resources broken down by country on their website