In my experience a lot of self care tips seem to focus on looking after ourselves when we have energy, time, or we feel well enough to care.
Sometimes the tips can include these big ideas, that when you’re struggling to get out of bed in the morning can seem impossible. And so, I used to give up and start to believe that self care wasn’t for people like me.
Which is silly, because you know when else we need self care? When we feel bad. When we’re in distress. When we’re struggling to care anymore.
Continue reading “My four favourite self care methods for managing distress”
That Self Care Girl 